The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

Supporting your heart is one of the most important investments you can make for your overall health, and taking certain ...

including muscle cells (1); Nature’s Bounty Iron helps promote normal red blood cell production (1) HELPS MAINTAIN ENERGY UTILIZATION (1) Iron supports energy utilization; helping you to feel ...

What to take, when to take it, and how much of it you need … It’s like standing in a vitamin aisle that’s somehow turned into ...

The exception is iron. “It’s important to leave a one- to two-hour gap between your iron supplements and your cup of coffee ...

Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...

Taking magnesium supplements may help to promote healthy insulin production ... and red meat. Taking ALA supplements alongside prescription diabetes treatment may help decrease fasting blood ...

Iron deficiency is common. Do you need more iron? When is the best time to take iron supplements? Experts discuss the ...

Vitamin B6 can also influence serotonin and dopamine levels, which can impact your sleep if taken too late, Keatley says.

Anemia remains a major public health concern in India, affecting women, children and pregnant mothers, leading to severe ...