Herb Perez shares his 3-part taekwondo drill method that trains martial artists to react with intention, building muscle memory and fight intelligence.

Olympic coach Juan Moreno and Mark demonstrate a blade, twist, flop target drill; a three-kick combo designed to light up electronic chest guards without hard contact. 'Plainly violates 2nd Amendment' ...

THE Korean Cultural Centre Nigeria based in Abuja last Tuesday drilled students and parents on how to use several techniques of taekwondo as self defense in case of unexpected attack by hoodlums to ...