The traditional Chinese exercise of Tai Chi has been found to help improve balance and reduce falls in the elderly. Now researchers say it boosts the immune system in older adults, particularly ...

MORRISVILLE -- The movements are slow, deliberate. Bill Snyder takes a deep breath, focuses, and then leads his students through a series of movements designed to focus energy and reduce stress. A ...

In a sparse Belfast sports hall, the sounds of a gently plucked harp are echoing off the high walls as onlookers watch a group of a dozen or so people. At first glance, it's like they're moving in ...

It contains martial application in its movements and can be used for self defense, but it also has great physical therapy benefits and helps with the flow of Chi (Qi) in the body leading to better ...

When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...