Lu Shaotang uses Tai Chi-based martial arts to overpower opponents with speed and agility, focusing on internal energy. Lu's Drunken Fist technique makes her unpredictable in combat, using feints to ...

SALISBURY — Five students from Great Bay Tai Chi recently competed in the third annual Chinese Martial Arts Autumn Invitational Tournament in Marlborough. Between them, they achieved 10 medals in ...

Tai Chi Kung Fu Tao celebrated its one-year anniversary through traditional Chinese culture and performance.

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

Prominent teacher Bob Bacher is offering a free introduction to the original form of tai chi at The Sonoma School of Martial Arts on Monday, Feb. 2.

There is more to this than simply walking and thinking. You also need to master breathing techniques and focus heavily on balance. The exercise itself appears relatively gentle, which is what makes it ...

Westlake Chinese School is offering beginner tai chi classes this fall, taught by longtime instructor and martial arts master Yong Cao. Tai chi, a centuries-old Chinese practice, combines slow, ...

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

A Lunch and Learn session at the Tudor and Cashel Township community centre in Gilmour was well attended on Jan. 8. Presented by Greg Magwood from Magwood’s Martial Arts, the ...