Through tai chi, a New Orleans breast cancer survivor is giving "better motion, better breath and maybe some hope" to other ...

Today we're going to learn some very simple tai chi techniques ... Next leg posture. Step out a little wider. Sink your hips down, down to the heels. This is horse riding posture.

Here are some easy and effective Tai Chi exercises you can follow to lose weight: Begin by standing with your feet ...

Say hello to the art of Tai Chi. The Taste of Tai Chi challenge ... move your weight across to the right and step in halfway • Bring the left hand up, lower the right hand and start to turn ...