Here are some easy and effective Tai Chi exercises you can follow to lose weight: Begin by standing with your feet ...

The first step in establishing a daily Tai Chi practice is choosing the right space. A calm, open area with minimal ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Uncover how tai chi blends ancient wisdom and modern science to boost brain health and cognitive function in aging adults.

Tai chi has multiple health benefits for people of all ages. © 2024 Fortune Media IP Limited. All Rights Reserved. Use of this site constitutes acceptance of our ...

Next steps If you’re looking to get more social, there are classes across the UK. Search the Get Inspired Activity Finder for Tai Chi classes near you by entering your postcode in the search box.