Calculate your target heart rate zone and work to stay in the ... Or, if you don't feel like making arithmetic part of your workout, just check out this chart from the American Heart Association.

But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats ...

The Cardio Load calculation, previously only on on the Pixel Watch 3, has now rolled out to all recent Fitbit models (and the ...

But there are many factors that may influence someone's heart rate, including: Target ... with exercise. According to Parwani, a stronger heart allows a larger amount of blood to pump out into ...