Calculate your target heart rate zone and work to stay in the ... Or, if you don't feel like making arithmetic part of your workout, just check out this chart from the American Heart Association.

Regular cardio exercise (like running, swimming, or biking) trains the heart to become more efficient over time. The aim is to improve what is known as your target heart rate zone. This is your ...

But how do you know if you're getting the most out of your workout? An easy way to find out is by knowing your target heart rate. A normal resting heart rate is usually between 60 and 100 beats ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

As it turns out ... the American Heart Association says. They shared that your target heart rate is a “simple way to know if you’re doing too much or not enough during a workout.” ...

But there are many factors that may influence someone's heart rate, including: Target ... with exercise. According to Parwani, a stronger heart allows a larger amount of blood to pump out into ...