Designed specifically to support children's mental health, this activities pack will help you create a positive environment ...

Incorporating healthy, balanced habits is essential for children’s overall well-being. Encouraging balanced nutrition, adequate movement, quality slee ...

Parents are pressured to ensure their kids grow up in a culture-rich environment. What if I told you that you could teach ...

In today’s fast-paced world, children are exposed to increasing levels of stress, distractions, and emotional challenges. Teaching mindfulness to kids has become a powerful tool to help them ...

It is about teaching children to eat the recommended quantities ... leading to better portion control and more mindful eating habits. Engage in conversation about the day. Encourage your child ...

There are different ways to help children develop their mindfulness skills ... Dr Hazel Harrison features in a very special BBC Teach live interactive lesson on Thursday, 10th October 2019 ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

"But mindfulness may benefit older children rather than younger children ... in schools is not effective," it said. "The idea of teaching young people skills that they can use when they will ...

Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...