Knowing how to deal with anxiety can help stave off your extreme worry and fear. Here are some tips on how to control anxiety: Move your body. Exercise is an important part of physical and mental ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Plus, breathing techniques are free and you can do them anywhere. As you learn how to deal with anxiety, it can be helpful to memorize some breathing exercises you can do anytime, anywhere.

Aimee Goodwin founded New Hope Healing and Resource Center in Alexandria and helps people rebuild their lives after Lyme ...

The constant stream of alarming headlines about market downturns and economic instability can feel overwhelming. Strategies for dealing with anxiety can help.

keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms we turn to when things get tough, but unhealthy coping mechanisms, such as alcohol ...

The holidays are often billed as the happiest time of the year, but between the gifts, the end-of-year tips, the decadent ... and manage your financial stress. Before you get too wrapped up ...

I've got five tips for you to deal with your high stress job. Number one, deep breathing exercises. This can take place over a few seconds, and research has shown that deep breathing exercises ...

Dear Eric: My husband is in his mid-80s and I’m in my late 70s. My husband has always suffered from anxiety, whereas I am ...

I chatted with several experts, from pilots to psychiatrists, to get tried-and-true tips for dealing with flight anxiety. Scroll down and you’ll find actually helpful advice to noodle on before ...

We also have natural tools to deal with stress. The most important stress-relieving options we cannot forget are good foods, good sleep, deep breathing, moderate exercise and hydration.