The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Coping toolbox is the process of finding a way that calms you down. Students can figure out their own ways like listening to music.

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

There are many effective and scientifically-backed techniques that can help young professionals manage and overcome anxiety. Maks Ezrin, founder and CEO of Youth Prevention Mentors, provides in ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Anxiety is a feeling of worry, nervousness, or unease that we will all experience at points in our life. It’s perfectly normal for anxiety to affect us when we have an impending exam, job ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

High profile plane crashes, like the Washington DC crash, can heighten flight anxiety. Two aerophobia experts share tips on ...

Important aspects to track include sleep duration and quality, anxiety triggers, successful relaxation techniques, environmental factors, physical symptoms, and medication effects. This ...

Rooted in mindfulness, self-discipline, and simplicity, these techniques offer practical tools to help you overcome anxiety and lead a more peaceful life. Here are seven traditional Japanese ...