so you won’t actually be dropping 10 pounds of fat. Rapid weight loss can have consequences, including dehydration, nutritional deficiencies, and a slower metabolism. Sustainable weight loss ...

That is the big question a reader has about his own weight-gain cycle: Stew -- Help, I am gaining weight like I wanted to, but after standing on my body fat scale, I saw that I added 10 pounds of ...

Discover why weight gain after 45 triggers 4 serious health risks for women and learn the specific strategies that actually work for midlife weight management.