Eating more nuts and fish, getting at least 30 plants a week and cutting down on ultra-processed-foods and booze are all part of diet guru Tim Spector's dementia- busting diet. Professor Spector ...

He explained that diet had a big impact on the risk ... s College London and founder of the Zoe health app Tim Spector spoke ...

Leaving chopped vegetables out on the counter for 10-minutes before cooking them could reduce your risk of heart disease, according to diet guru Professor Tim Spector. The scientist, who co ...

Pigs in blankets and Christmas pudding are two festive staples that diet expert Tim Spector will never allow to be served on the day. The scientist, who co-founded the popular diet app ZOE ...

That's according to renowned nutrition scientist Professor Tim Spector, founder of the popular ZOE diet app. The healthy eating guru, who sells a £300 personalised nutrition program, made the bold ...

It's a British winter warmer staple, found in cupboards across the country. But one of the UK's top diet experts has issued a clear warning about much loved tinned and packet tomato soups, due ...

Following his own mother's diagnosis, Tim shared the four key dietary tips that could help to keep dementia at bay.