Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...

You don't have to give up everything to go keto. Here's how you can get your fast food fix with keto-friendly menu items that ...

A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

Discover how to whip up some irresistible keto cookies that let you indulge your sweet tooth without breaking your diet.

The keto diet is an extremely low carb, high fat diet. The goal is to achieve a metabolic state of ketosis, in which your body burns mostly fat instead of carbs for energy. If you’re looking to ...

The ketogenic (keto) diet plan is a popular low-carbohydrate ... A sudden increase in glucose (sugar) can place stress on the blood vessels and cause inflammation. One small study found that ...

Yet keto, like all diets ... Transfer to a bowl and top with raspberries and extra cinnamon. Serve. 1. Place mixed leaves in a bowl and top with avocado and prosciutto. Top with dressing and ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...