Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

Researchers at the University of Innsbruck and Schoen Clinic Roseneck report that structured therapeutic climbing sessions were experienced as emotionally lifting, mentally focusing, socially ...

For those seeking a space to reconnect with themselves, platform Art & Therapy Loft in Mumbai, offers art therapy sessions four days a week. It consists of a steady process, helping participants ...