Nervous about your first counselling session? Learn exactly what happens, how you'll feel at each stage, and how to know if your counsellor is the right fit.

Taking therapy sessions beyond the four walls of the office transforms practice. While traditional indoor sessions offer a predictable and stable environment, outdoor sessions provide a co-created ...

For those seeking a space to reconnect with themselves, platform Art & Therapy Loft in Mumbai, offers art therapy sessions four days a week. It consists of a steady process, helping participants ...