Therapists share their best insider tips for maximizing your mental health journey, from pre-session rituals to post-therapy ...

In a finding with implications for one of the most promising cutting-edge medical treatments, researchers evaluated several ...

The most powerful force in therapy isn’t a groundbreaking technique—it’s this crucial quality shared by the clients who ...

Once you’re able to work past that discomfort and settle into your therapy session, you should begin seeing small benefits ...

Common practices Although DBT incorporates a number of cognitive behavioral therapy techniques, some common practices include: core mindfulness, distress tolerance, interpersonal, effectiveness and ...

Physical therapy can be effective in treating a condition more than 3 million Americans live with every day: chronic pain.

OUR HOLISTIC THERAPY PHILOSOPHY Methods Therapy, LLC approaches therapy from a holistic standpoint, looking at the whole person. Their take on therapy is one that is a collaborative effort ...

Creative arts therapist, creative workshop facilitator, LCAT, LPC, ATR-BC Join others interested in art therapy to pursue studio work that is designed to heighten perception and sensory awareness.