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Just like athletes warm up before a big game, mental health experts say preparing for therapy can transform your experience. Greg Lamont, clinical director at Juniper Mountain Counseling, reveals that ...

Whether you eagerly look forward to your therapy sessions or approach them with nervous anticipation, making the most of each one is essential for personal growth. Therapy is an investment of time and ...

Starting therapy can feel very overwhelming, especially when you do not know what to expect. Spoiler alert: there is no such thing as a "perfect" therapy session. Many people come to therapy worried ...

Just before the holidays in 2025, Julie Hart felt stuck. A nagging problem she had struggled with for years left her ruminating all day and questioning nearly everything she had ever said, done or ...

Therapy intensives are a growing trend in mental health care, offering a concentrated approach to addressing concerns such as trauma and anxiety. These programs compress weeks or months of therapy ...