“There’s no wrong decision, as long as you do something to move ... like politics or global warming—calming anxiety isn't ...

There are many things to do when your anxiety won’t ... different types of medication used to treat anxiety. In general, medication aims to calm the nervous system. Often, medication is used ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ... three things you can see ...

Bestselling author Martha Beck has tried many things over ... where there was no anxiety. Then I found out that just by using kind self-talk, I could get a client to feel calm in five minutes ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with ... and endow patients with confidence that they do not have to be preoccupied with their own ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

"A lot of things that people thought of as 'basics' are expensive and thinking about how to afford them can cause a lot of stress." To start curbing your financial anxiety, identify what's causing ...

Anxiety is a common mental health issue that can manifest in various ways, such as racing thoughts, a pounding heart, or an overwhelming sense of dread. While there are numerous strategies to ...

There are various things caregivers can do to help children ... can help a child with anxiety by teaching them breathing and grounding techniques. They may also offer calm reassurance while ...