“There’s no wrong decision, as long as you do something to move ... like politics or global warming—calming anxiety isn't ...

This type of breathing slows your heart rate, which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ... three things you can see ...

The function of psychotherapy for anxiety is not just to restore calm but to endow people with ... and endow patients with confidence that they do not have to be preoccupied with their own ...

The general reaction of people facing anxiety is to try to calm down. However, the best strategy to channel anxiety into productivity is to consider it a more positive emotion: excitement.

In this way, Simmons claims, applying cold to your vagus nerve “stimulates it” and helps it to function better, calming you down and reducing feelings of anxiety. “You can do this by taking ...

Deep, slow breaths can calm your nervous system. Practice techniques like 4-7-8 breathing to relax. Many people experience anxiety ... the strength to get through it. 7 Things Emotionally Intelligent ...

Breathing to reduce anxiety and alleviate stress: the “double calm breath” technique “A simple deep breathing exercise to move into a para-sympathetic state is to do the Breathpod ‘Double ...

Most of the time, when kids feel afraid, adults can help them feel safe and calm again. But a phobia is a more ... They might act scared or upset, or refuse to talk or do things. Kids and teens with ...

U.S. News has pinpointed seven smart strategies for alleviating anxiety before takeoff and staying calm and collected at cruising altitude. See: 6 Common Travel Setbacks Many nervous fliers suffer ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...