2 cups green salad, made with romaine lettuce and other dark, leafy greens such as spinach, arugula and kale. Top with 3 tablespoons cooked chickpeas. (Canned chickpeas are fine as long as you ...

A study published in Immunity & Ageing reveals that eating a diet high in saturated fat for as short as three days can cause memory problems and brain inflammation in older adults. These results add ...

Diet and exercise ... Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness plan of 20 minutes, three days a week during weeks three to six.

djoronimo - stock.adobe.com When dermatologist Dr. Nicholas Perricone unveiled a diet he promised would act as a “three-day nutritional facelift” in his bestselling book, “The Wrinkle Cure ...