We tapped two nutritionists for more information. “The military diet is a three-day eating plan that promotes weight loss,” says Lauren Manaker, M.S., R.D.N., author of The First Time Mom’s ...

The Military Diet, despite its name, is not an official eating plan of the U.S. Army. It's more of a rapid weight loss, restrictive plan that has been circulating online for years. While it might ...