4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Professor Tim Spector debunks benefits of one raw ‘superfood’ that can cause norovirus
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A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...
Tim Spector issues warning about grim scenario where your 'body would eat itself'
Professor Tim Spector has spoken about the biological mechanism of intermittent fasting and how it is possible to overdo the ...
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Dr Tim Spector's one food to eat three times a day to reduce arthritis risk
Tim Spector, who previously worked as a consultant rheumatologist at St Thomas' Hospital in London for over 20 years ... benefits of including particular foods with known anti-inflammatory ...
Top nutrition expert shares the No. 1 mistake he sees in American diets
In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...
Tim Spector warns we are eating 'too much' of one nutrient - and too little of another
Tim Spector is one of the world's top 100 most-cited scientists, and he has just revealed one surprising food group many of ...
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Tim Spector threw away one food when he realised 'my wife was right'
Tim Spector says he threw away one food when he realised "my wife was right ... that he had been convinced more than 20 years ago to to switch from butter to "a low-fat spread made with what ...
Tim Spector explains how you can train your gut to get away with 'bad eating'
Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...
Professor Tim Spector says two food switches 'could prevent arthritis'
Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge difference to arthritis. Prof Spector is a former consultant ...