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I made a few small changes and found eating 30 plants a week easier than it sounds
In professor Tim Spector's introduction to the book ... with herbs and halloumi—those are next on my list to make. Aiming for 30 plants a week encouraged me to be more imaginative.
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Want to boost your health? You need to munch 30 plants a week
As Professor Tim Spector ... You can also use this list to keep a tally of your plant intake in any given week. I'm confident you'll soon be clocking up your 30, and more, with minimal effort ...
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A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health ... as he can find are also on his grocery list, because they are affordable sources of ...