4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Tim Spector warns we are eating 'too much' of one nutrient - and too little of another
Tim Spector is one of the world's top 100 most-cited scientists, and he has just revealed one surprising food group many of ...
Tim Spector explains how to beat arthritis by eating one food type three times a day
Arthritis can dramatically alter daily life, making simple tasks like climbing stairs or getting up from a chair feel impossible. It is the second most common reason people struggle to carry out their ...
A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.
Professor Tim Spector says 'don't give this food up completely' as 'that's not what the evidence shows'
Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...