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A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry that make gut-healthy eating easy
Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might expect. In his cookbook, "Food For Life," which ... are ...
Professor Tim Spector debunks benefits of one raw ‘superfood’ that can cause norovirus
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Tim Spector warns we are eating 'too much' of one nutrient - and too little of another
Tim Spector is one of the world's top 100 most-cited scientists, and he has just revealed one surprising food group many of ...
Top nutrition expert shares the No. 1 mistake he sees in American diets
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Professor Tim Spector says 'don't give this food up completely' as 'that's not what the evidence shows'
Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...
Tim Spector explains how you can train your gut to get away with 'bad eating'
Nutrition expert Tim Spector shared how a healthy gut microbiome can "bounce right back" from an occasional junk food cheat ...