Sticking to this routine can improve your gut lining and even help keep your immune system healthy. Professor Tim Spector, an epidemiologist and founder of Zoe Health, urged people against late ...

Professor Tim Spector has urged people to avoid doing this common habit in the evenings, as it could be damaging to your gut ...

Renowned health expert Professor Tim Spector is championing the incorporation of two pivotal components into one's daily diet for enhanced gut well-being. The Zoe co-founder has continually ...

A food expert has urged people to add a 16p freezer staple to their meals in order to boost gut health and up your vitamin intake. According to Professor Tim Spector, founder of Zoe Health ...