From boosting gut health to preventing heart disease, there are benefits to low amounts of red wine. Here’s what you need to ...

Gut health expert Tim Spector has revealed the foods he is eating to slash his risk of developing dementia - after his mother was diagnosed with the condition at the age of 85. Spector, who founded ...

Professor Tim Spector has revealed that a certain nutrient ... like "stilbenes in grapes and berries, resveratrol in red wine, ellagic acid in berries, curcumin in turmeric, and lignans in flax ...

One type of vegetable may be the key to maintaining your gut health, improving immunity and even avoiding chronic conditions, according to Professor Tim Spector ... in red wine, ellagic acid ...

Adding clarity to this debate, Professor Tim Spector recently shared ... and promote healthy gut bacteria. Prof. Spector explained that red wine and certain "artisan" ciders are notably high ...

Professor Tim Spector has shared the one type of vegetable ... other polyphenols', include "stilbenes in grapes and berries, resveratrol in red wine, ellagic acid in berries, curcumin in turmeric ...