'One of world's healthiest foods' becomes unhealthy when one 'subtle' thing is done to it
While this breakfast food is often seen as the healthy option, one well-meaning swap could mean it's not as good for you ...
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Tim Spector threw away one food when he realised 'my wife was right'
Tim Spector says he threw away one food when he ... Prof Spector, one of the world's most-cited scientists, said in his book, Spoon Fed, that he had been convinced more than 20 years ago to ...
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A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
An icon in the shape of a lightning bolt. Impact Link Tim Spector, a top nutrition scientist, tries to eat 30 different plants a week for his gut health — but they're not all fresh, as you might ...