A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Top nutrition expert shares the No. 1 mistake he sees in American diets
Tim Spector, professor of genetic epidemiology at King’s College London, gut health expert, and co-founder of the ...
Professor Tim Spector says 'don't give this food up completely' as 'that's not what the evidence shows'
Professor of genetic epidemiology at King's College London said that it's not necessary to cut out one food item entirely ...
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ZOE's Tim Spector weighs in on three-day diet that 'reverses ageing'
A leading genealogy expert has shared a method that supposedly helps to clear out bodily "junk" and reverse cellular ageing. During an appearance with Professor Tim Spector on the Zoe podcast, Dr ...
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A top nutrition scientist shares the foods he always has in his fridge, freezer, and pantry that make gut-healthy eating easy
Tim Spector, a top nutrition scientist ... Here's what the epidemiologist at Kings College London and the cofounder of the nutrition company ZOE keeps in his kitchen. Spector's cupboards always ...
Professor Tim Spector says two food switches 'could prevent arthritis'
Nutritional scientist Professor Tim Spector has said there are two diet swapouts people can make to their diet to make a huge difference to arthritis. Prof Spector is a former consultant ...
Doctor names one fruit you should always buy organic - 'it's pretty incredible'
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...