A nutrition researcher shares 4 red flags he avoids on food labels, starting with 'low fat'
Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to ...
A top nutrition scientist shares the gut-friendly foods he always keeps in his kitchen to make eating healthy easy
Tim Spector, a top nutrition scientist ... at Kings College London and the cofounder of the nutrition company ZOE keeps in ...
Top nutrition expert shares the No. 1 mistake he sees in American diets
In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...
4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly
Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.
Professor Tim Spector says anyone with bad gut health should eat 'rocket fuel' food
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...