Dealing with an anxious mind doesn’t mean you have to rely on complicated or time-consuming methods. These small, simple ...

These tips may help you relieve anxiety symptoms as they arise and before ... which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ...

The mental health brand Calm recommends these mantras to attack anxiety ... such as your feet on the floor, the tips of your fingers, the softness of your sweater • Three things you ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or plea ...

All the tips in the world won't help you sleep easier with anxiety if you don't acknowledge you're feeling anxious. Whatever you're feeling -- stressed, scared or worried -- accept it so you can ...

Modern life pulses with an unrelenting rhythm of stress and digital overwhelm. Smartphones buzz with constant notifications. Work demands consume our mental landscape. Anxiety has become an ...

Do you feel uneasy as soon as the sun sets? If yes, then you are suffering from sunlight anxiety. Know the causes, symptoms ...