For several blocks along University Avenue in University Heights, the city is installing roundabouts, medians and sidewalks. ...

These tips may help you relieve anxiety symptoms as they arise and before ... which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ...

Read more: There’s more than one type of anxiety. Here are tips to cope. At some point ... By tapping into your body’s innate ability to calm itself, often within minutes, you can improve ...

5. Cut out substances that can make it worse Smokers might feel like a cigarette helps to calm them down, but nicotine can actually cause anxiety symptoms or make them worse. Alcohol changes ...

We list 10 tips to calm an anxious dog. Set up a quiet, safe area in your home where your dog can retreat from noise or ...

Sleeping is essential as it helps relax the body and refreshes us after a hectic day. You can follow several tips to promote ...

The immense competition can compel them to put in extra hours to cover the syllabus, and then be in severe anxiety thinking about the outcome of exams. In order to help them calm down and relax ...

"Deep" breathing tends to create more tension and stress and, for most people, does not really support calming the nervous system or clearing the mind.

In addition to seeking professional help, listening to a calming podcast ... episode dealing with anxiety around the novel coronavirus, where she shares helpful self-care tips.

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

While driving in wintery conditions can be stressful, there are techniques you can try to help reduce any anxiety.

(WAFB) - Experts are sharing tips to keep pets calm during fireworks on New Year ... lights of fireworks can create a huge amount of anxiety for dogs and cats. RELATED: FIREWORKS: Where you ...