Deep breathing is a basic technique that calms the mind and body. Just inhale deeply through the nose, hold the breath for a ...

High-intensity interval training: HIIT workouts require a mix of protein and carbs for recovery, plus stress management ...

Stick to the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This easy activity ...

We all encounter negative energy from time to time, whether it’s stress, difficult relationships, or just the weight of everyday challenges. While it’s impossible to avoid negativity entirely, it is ...

In reality, we’re often eating while working, driving, or otherwise distracted. But experts say that mindful eating — the ...

Explore effective self-care routines that not only enhance your appearance but also promote a vibrant and youthful lifestyle.

Start your day with gratitude, mindfulness, techniques like deep breathing, body scanning, journaling to improve mental well-being, reduce anxiety, and cultivate a positive vibes.

Mindfulness has been adopted by many schools. How might it help you and your child? Five multisensory activities you can do with your child at home Dr Susie Nyman shares her top tips on ...

Lots of schools across the country have started to teach students about mindfulness. Maybe your child has come home and spoken about it and you want to know more. Or maybe you've heard about it in ...

As you navigate the holiday festivities, here are a few tips for mindful drinking. Whether cutting back on alcohol or abstaining altogether, these expert-backed tips will help you stick to your ...

There is a rise in the popularity of the term "mindful eating" to promote a better lifestyle. Here, we got you a list of tips that help create a mindful eating environment. As per a 2019 study ...