Mindfulness meditation is a trending topic, and experts say it has proven benefits. UW Health Psychologist Dr. Shilagh Mirgain came to WMTV on Monday and explained how this practice can transform your ...

Mindful garden walks are an easy way to boost wellness through nature connection. The walks promote focusing on the present ...

But experts say that mindful eating — the practice of being present, focused, and intentional while eating — can help you ...

Stick to the 20-20-20 rule: every 20 minutes, take a 20-second break to look at something 20 feet away. This easy activity ...

From tips on mindful eating to strategies for ... The practices help train and teach mindfulness, mindfulness practice and simple way of thinking is, I'm getting out of my head and into my body.

There is a rise in the popularity of the term "mindful eating" to promote a better lifestyle. Here, we got you a list of tips that help create a mindful eating environment. As per a 2019 study ...

COLUMBUS, Ohio (WKRC) — A new study suggests that practicing mindfulness, a common mind-body technique, can significantly reduce stress and combat burnout in the workplace. The research ...

Mindfulness, a popular wellness practice, involves being aware of the present moment without judgment. However, recent studies have highlighted potential adverse effects, such as anxiety and ...