These tips may help you relieve anxiety symptoms as they arise and before ... which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical exercises and emotional tools to help you find peace amid the festivities.

Read more: There’s more than one type of anxiety. Here are tips to cope. At some point ... By tapping into your body’s innate ability to calm itself, often within minutes, you can improve ...

The general reaction of people facing anxiety is to try to calm down. However, the best strategy to channel anxiety into productivity is to consider it a more positive emotion: excitement.

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

U.S. News has pinpointed seven smart strategies for alleviating anxiety before takeoff and staying calm and collected at cruising altitude. See: 6 Common Travel Setbacks Many nervous fliers suffer ...

Looking for a simple way to boost your energy levels and calm anxiety during lockdown? These breathing techniques could be the answer. As the UK marks 100 days of lockdown, it’s safe to say many ...

Riddle also laid bare a couple of things that have helped her in keeping her anxiety under control. Furthermore, the content creator and influencer shared elaborate tips for people who experience ...

COLUMBIA, S.C. (WACH) — Fireworks can cause anxiety in dogs ... Preparation with a calm approach can help make fireworks less stressful for furry friends. For more tips and information visit ...

(WAFB) - Experts are sharing tips to keep pets calm during fireworks on New Year ... lights of fireworks can create a huge amount of anxiety for dogs and cats. RELATED: FIREWORKS: Where you ...