In today’s fast-paced world, finding moments of peace can often feel like a challenge. The constant hustle can lead to stress and anxiety, taking a toll on both our mental and physical health. Mindful ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical exercises and emotional tools to help you find peace amid the festivities.

These tips may help you relieve anxiety symptoms as they arise and before ... which in turn can help bring calm. The 4-7-8 technique is another popular breathing pattern for immediate anxiety ...

This is why anxiety techniques don’t seem to work for many people. It’s not that the techniques themselves are ineffective—it’s how they’re being used.

Read more: There’s more than one type of anxiety. Here are tips to cope. At some point ... By tapping into your body’s innate ability to calm itself, often within minutes, you can improve ...

Exam season is a stressful time for children and parents. Students are under pressure to perform well. They experience fear ...

The general reaction of people facing anxiety is to try to calm down. However, the best strategy to channel anxiety into productivity is to consider it a more positive emotion: excitement.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...

Riddle also laid bare a couple of things that have helped her in keeping her anxiety under control. Furthermore, the content creator and influencer shared elaborate tips for people who experience ...