Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any anxiety you might be feeling about the future. Talk to emotionally safe people, preferably face to ...

Read more: There’s more than one type of anxiety. Here are tips to cope. At some point ... suggestions that have helped my patients and may help you. For instance, if you have family members ...

Exercise: Being active is another way to boost your mood and make you feel good. Adding exercise to your routine gives you a ...

Another way to help storm related fear and anxiety is to be informed and educated. Hertel took weather classes to help her ...

Here are five expert-recommended approaches encompassing psychological techniques, practical preparations, spiritual aids, and mindfulness practices to help you manage and overcome travel anxiety.

Rebuilding that sense of safety can be as simple as leaning into a single daily ritual—like a morning coffee or daily gratitude journaling—or engaging in a comforting routine. Participating in rituals ...

If you're in your late 20s to 40s and struggling with anxiety and relationship issues, there could be underlying factors ...

In Central Texas, we've been through some tough times in recent winters: the week of ice and snow, no power and no water in 2021, and the ice storm of 2023 that also saw widespread power outages.

The onus lies on parents and teachers to help the child with exam anxiety and maintain focus. Here are 5 expert-approved tips for parents by Dr Sajeela Maini, Senior consultant, Psychiatry ...

Even if you do not want to join one of these group sessions, Dunman offers tips to help process any anxiety you might be feeling about the future. Talk to emotionally safe people, preferably face ...