Whip up one of these tasty anti-inflammatory dinner recipes, from veggie-packed salads to plates of creamy pasta, to help you ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Red and Processed Meat: Red and processed meats, such as grilled steak, bacon, and hot dogs, are considered inflammatory foods. Fried Foods: Fried foods, such as french fries, bacon, and fried chicken ...

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

Over 20% of us adults experience chronic pain ... Finally, a study published in 2020 found that diets higher in anti-inflammatory foods and low in pro-inflammatory foods were effective in reducing ...

Instead, I make most of my meals and snacks focusing on whole foods and those that are naturally anti-inflammatory ... as well as 20 other polyphenols, or plant-based antioxidants, which combat ...

Dietitians agree that salmon is the best anti-inflammatory protein. In addition to protein, salmon is filled with omega-3 fats, antioxidants and vitamin D that tame inflammation and promote immune ...

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According to a recent study, nearly 57% of American adults regularly consume foods that trigger harmful inflammatory responses. This trend isn’t just a dietary concern—it’s a major public ...

The anti-inflammatory diet could have direct benefits – for instance, certain foods can have a direct impact on inflammation levels – as well as indirect, as what you eat affects your weight ...