Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

It takes 30 minutes or less a day to start seeing results.

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart rate up, increases the efficiency of a workout, and helps build strength and ...

Simplify your workout routine with these four essential exercises for total-body strength, endurance, and fitness.

This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Short on equipment? Can't get to the gym? This full-body dumbbell workout will tick all the ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

Finding a routine that optimizes both time and effort is key. Should you go for a full-body or split workout? If you’re short on time, a full-body workout offers the most efficient way to ...

Don't worry, we've got your ever-so-muscular back. Welcome to our go-to guide to full-body workouts to hit every muscle and have you in and out the gym, sharpish. It sounds pretty obvious ...