It has been suggested that inverventions based on the transtheoretical model of behaviour change (TTM) may be useful in promoting physical activity. Published work on the effectiveness of such ...

The truth is, we all have deep-rooted patterns and automatic ways of thinking and reacting. Changing these takes real effort, intention, and patience as we work to build new habits.

An 8-week weight loss and lifestyle intervention improved vitamin D levels up to 6 months after treatment among men with OSA and high BMI.