Sometimes it’s worth it to make a hard thing even harder. Think: Lugging a bottle of wine on a hike for that perfect cheers photo at the top. You know what else is worth it? Turning a pushup (already ...

Getting a good pump doesn't always take a whole gym packed with equipment, according to Men's Health Fitness Director Ebenezer Samuel. If you need a full-on chest and arm workout, skip out on the ...

On arms day, triceps exercises tend to get thrown in as an afterthought once you’ve burned out your biceps and shoulders. But though the backs of our arms may not get top billing, that doesn’t mean ...

This variation engages the triceps more intensely by requiring them to stabilize and control the movement. Aim for three sets of 10 repetitions to feel the burn. Drawing inspiration from traditional ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

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