Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Why your strength and cardio might not be cutting it.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

Add Yahoo as a preferred source to see more of our stories on Google. Every bit of activity counts when it comes to heart health. (Getty Images) (boonchai wedmakawand via Getty Images) Nearly half of ...