Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the ...

Why your strength and cardio might not be cutting it.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Do you ever jump out of bed some nights, eager to stop that creepy, crawling feeling in your legs? If you have restless leg syndrome, physical exercise can help relieve the intense urge to move. The ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.