Core beliefs are deeply held beliefs that inform how people see themselves and the world. They have a large influence on people’s perceptions and decision making. Core beliefs can be helpful, ...

Core beliefs are usually unconscious but can stand between you and your goal to put an end to your food and body image issues. When first formed, usually when you were younger and during times of ...

Personality disorders (PDO) are puzzling, and you probably find yourself asking, "Why do personality-disordered people act the way they do!?" Knowing each one's chief, maladaptive core belief (schema) ...

Understanding how money scripts influence your spending and saving behavior can be the key to unlocking financial wellness. Money scripts are beliefs or attitudes about money that subconsciously ...

Do you think you are a friendly person? If you answer yes, then you might be a person with a positive self-schema. A self-schema is the information and beliefs you hold about yourself. This cognitive ...

Anne Krog Iversen built, implemented and manages corporate mindfulness as Co-Founder; Chief DNA, People and Culture Officer at TimeXtender. Our ways of living and working have been greatly impacted by ...