The upper back is an important enough area to train ... which I covered in the post about shoulder exercises. What unites ...

Back machines feature a large, raised pad for your chest to rest upon and smaller pads below for your feet to fit underneath.

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...