The upper back is an important enough area to train ... which I covered in the post about shoulder exercises. What unites ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

Tricep exercises are a fundamental part ... flexing at the elbows and keeping your upper arms still. c) Extend your arms back to the starting position. a) Lying flat on the floor, place your ...

“They isolate the upper back muscles, while also being a unilateral ... Engage your core by pushing your pubic bone into the floor and lift the tops of your feet off the floor.

Lift the weights, gripping them tightly, and keep your neck in a neutral position by gazing straight ahead. Pull from the upper arm, driving the weight up toward your torso. Squeeze your back for ...

There are different exercises that work different ... elbows bent and close to body. Keep upper arms still, then press dumbbells back to straighten arms, squeezing triceps. Reverse movement ...