I t's fair to say that Reformer Pilates has gained a lot of attention in the past couple of years. With the likes of Adele, ...

People who use them regularly swear by the ... Start face down with your forearms and right foot on the floor to steady you and the roller under your hips. Roll down towards the left knee joint.

If 6 feet is longer than you need, the handle is also available in a 4-foot version. One drawback to this kit is that the roller handle does not use a threaded connection to the pole, so you won ...