You wouldn’t know it to look at me, but I go to the gym three times a week. It’s good for my body (you’ll have to trust me on that) and is a wonderful way to clear my mind. Straining heavy weights ...

I write a lot about motivation, because finding long-lasting motivation to exercise is perhaps the most important part of your exercise journey. You can find lasting motivation in your self-identity, ...

Research is clear that regular exercise is more beneficial to the body than a sedentary lifestyle. But is there an optimum time to work out? The answer to that question is much less clear, and it may ...