That’s when I started eating a plant-based diet,” explains Team Jamaica Olympic lifter Chloe Whylie. Staying this in tune with her body has been crucial to her vegan journey: “I know if I ...

scroll on to discover 19 athletes who are vegan - and what made each of them switch to a plant-based diet.

The annual 'eat vegan' one-month challenge has been running for just over a decade now, and after watching The Game Changers on Netflix (a documentary about vegan athletes) in December 2019 ...

But before you switch to a vegan diet, you should know that it can negatively affect your sports performance. Firstly, veganism makes it more difficult for athletes to incorporate key nutrients ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...